Spectra Red

Physical Wellbeing

Helping you look good, feel good and improve your health, fitness and body shape

Using our unique and holistic approach to help you increase your energy and zest for life; shed those extra pounds and achieve your ideal weight and look without faddy diets and disappointments.

You will set goals and work with your coach and your group to achieve them; taking part in the spectra red exercise classes that will help you succeed. No other programme on the market offers such a well balanced and healthy approach to weight management at such an affordable price!

As part of The Spectra Red Programme you will have access to our specialist Team, all of whom are well qualified in weight management, nutrition, exercise, image, style, motivation, confidence building and habit busting techniques. Their friendly approach and enthusiasm will help you achieve exceptional results and provide you with the skills and motivation to maintain a healthy and attractive body for life.

What will you gain from joining?

• A healthy and attractive body shape
• Exercise classes to help you shed those extra pounds, tone up and improve your health and energy
• The chance to socialise, have fun and make new friends with a group of people with similar goals
• The fun of working in teams and helping each other achieve goals and win prizes!
• Education into eating for good health through good nutrition
• Breaking bad habits and addictions
• Understanding your own behaviour and thoughts and how they impact on your health, happiness and appearance
• Building your self confidence and self esteem
• Learning how to make the most of your appearance
• The programme is much more than a slimming club and has been designed to help people who struggle to maintain a healthy and attractive body weight.

How it works

You will attend a 16, 32 or 48 session programme depending on your personal needs. The programme starts with a one to one consultation to establish your personal goals. You will achieve even greater results if you use the all inclusive gym and attend aerobic classes and if you opt for the all inclusive gym, aerobic classes and weight management programme you can spread the cost to keep your monthly payments to a minimum.

What the Spectra Red programme covers

• All inclusive gym
• Setting achievable health, fitness and appearance goals
• Creating a personal health and fitness plan
• Understanding nutrition – no more Yo-Yo dieting!
• Learning how to really enjoy your food
• Understanding the impact of food on your body
• Understanding the impact of chemicals on your body
• Understanding the problems associated with dieting
• Understanding the impact of poor nutrition on your appearance
• Learning to eat when you are hungry
• Creating a balanced diet
• Learning how to improve your motivation and sticking power
• Breaking bad habits
• Overcoming barriers to good health
• Dealing with temptation
• Learning to listen to your body
• Achieving a healthy body weight
• Achieving a well toned body
• Achieving physical fitness
• Looking after your skin and hair
• Preventing ill health
• Understanding the colours that suit you
• Developing your own sense of style
• Learning how to use make up to enhance your appearance
• Overcoming barriers to achieving your appearance goals
• Understanding the colours and styles that suit you
• Developing your own sense of style
• Learning about the hairstyles and colours that suit your face shape, skin tones and eye colour
• Learning how to make the most of your body shape
• Looking after your skin, hair and nails
• Creating a personal improvement plan
• Developing a positive body image, self esteem and confidence