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Spectra Indigo

Mental and Emotional Wellbeing

This programme helps you take control of your emotions and thoughts to help you achieve good mental and emotional health.

You will learn about the power of your mind and develop techniques for positive thinking, solving problems and making decisions.

You will develop your critical thinking and creativity skills and learn how to make the most of your amazing brain!

What the Spectra Indigo programme covers

What Next?

For more information, you can download the '12 Sessions' and 'Spectra Indigo Mental and Emotional Wellbeing Questionnaire' PDF's below.

We would love to hear from you. Please contact us to discuss this or any of our Spectra range of development programmes.

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Contacting us

No doubt you have lots of questions about Spectra and the programmes we offer. Get in touch. We are more than happy to answer any questions you have. Complete the quick contact form below and we'll be in touch.




Spectra Programmes & Products
Morgan’s Wellbeing Centre
Greenbottom, Truro, Cornwall, TR4 8QL
Tel: +44 (0) 1872 561 111
Mobile: +44 (0) 07960 161 147