Spectra Orange

Relationships

Helping you form good relationships at home and at work and understanding how other people tick.

Do you have good relationships with other people?

The Spectra Orange Programmes help you manage and improve your relationships with others in your personal life and at work. Helping you to understand your own behaviours and values and the impact they have on your relationships with other people. You will learn how to stand up for yourself, say no to unreasonable requests and deal with conflicts and difficult situations. You will learn to assert yourself without abusing the rights of others at home and at work.

What the Spectra Orange programme covers

• Self awareness and self management
• Assertiveness
• Finding the perfect partner
• Dealing with unhappy relationships
• Coping with change
• Recovering from rejection
• Dealing with separation and grief
• Caring for parents and dependents
• Good parenting
• Dealing with bullying
• Emotional Intelligence
• Socialising with confidence
• Dealing with difficult behaviour in others
• Learning how to deal with confrontation
• Learning how to balance own needs with demands of others
• Developing the confidence to say no to other people
• Learning how other people tick
• Developing social skills
• Overcoming shyness
• Understanding the impact of your own behaviour on other people
• Understanding how to communicate with others