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Spectra Orange


Helping you form good relationships at home and at work and understanding how other people tick.

Do you have good relationships with other people?

The Spectra Orange Programmes help you manage and improve your relationships with others in your personal life and at work. Helping you to understand your own behaviours and values and the impact they have on your relationships with other people. You will learn how to stand up for yourself, say no to unreasonable requests and deal with conflicts and difficult situations. You will learn to assert yourself without abusing the rights of others at home and at work.

What the Spectra Orange programme covers

What Next?

For more information, you can download the '12 Sessions' and 'Spectra Orange Relationships Questionnaire' PDF's below.

We would love to hear from you. Please contact us to discuss this or any of our Spectra range of development programmes.

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Contacting us

No doubt you have lots of questions about Spectra and the programmes we offer. Get in touch. We are more than happy to answer any questions you have. Complete the quick contact form below and we'll be in touch.




Spectra Programmes & Products
Morgan’s Wellbeing Centre
Greenbottom, Truro, Cornwall, TR4 8QL
Tel: +44 (0) 1872 561 111
Mobile: +44 (0) 07960 161 147