Spectra Green
Leisure and Fun
Helping you to balance your life, relax and have fun.
This programme offers you structured time out to dream and think; helping you choose what you want to achieve in your life to feel happy, balanced, relaxed and fulfilled. You will undertake a life review and learn more about yourself; your personal motivations, behaviours and habits and how they impact on you. Helping you to take responsibility for your life choices.
What the Spectra Green programme covers
- In pursuit of happiness
- Interests and hobbies
- Goal setting
- Life balance
- Problem solving and decision making
- Time management and prioritisation
- Preventing and managing stress
- Habit busting
- Fun and relaxation
- Pampering and relaxation
- Action planning
For more information, you can download the '12 Sessions' and 'Spectra Green Fun and Leisure Questionnaire' PDF's below.
We would love to hear from you. Please contact us to discuss this or any of our Spectra range of developement programmes.
PDF download: The 12 Sessions Spectra Green Fun and Leisure Programme
PDF download: The Spectra Green Fun and Leisure Questionnaire
No doubt you have lots of questions about Spectra and the programmes we offer. Get in touch. We are more than happy to answer any questions you have. Complete the quick contact form below and we'll be in touch.